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25 Aug Feeling Tired? It May Be Your Thyroid

Posted at 12:52h in Uncategorized by Michel De Carvalho 0 Comments
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Feeling Tired? It May Be Your Thyroid Right in the middle of your neck lies a small, butterfly-shaped organ. Through the power of hormones, this organ is responsible for regulating almost every single other organ in your body. This organ is called the thyroid gland, and...

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08 Aug How To Stay Fit During Vacation Season

Posted at 17:54h in Uncategorized by Michel De Carvalho 0 Comments
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How To Stay Fit During Vacation Season The summer  season of warm weather and exotic vacations is in full swing. But with all the traveling and summer food (I’m looking at you, s’mores), keeping our fitness routine and healthy diet can be challenging to say the...

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28 Jul Lower Your Blood Pressure The Natural Way

Posted at 10:02h in Uncategorized by Michel De Carvalho 0 Comments
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Lower Your Blood Pressure The Natural Way If there’s one phrase that strikes fear into nearly every adult Americans’ heart, it’s “high blood pressure.” We know it’s dangerous; we’ve heard it from dozens upon dozens of books and daytime television shows. The numbers are certainly there:...

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19 Jul 3 Ways Giving Up Sugar Can Drastically Improve Your Health

Posted at 13:55h in Uncategorized by Michel De Carvalho 0 Comments
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I’m not afraid to admit that I have a major sweet tooth. Maybe more than one. After all, if there’s anything more universally appealing than a devil’s food chocolate cake, I certainly don’t know what it is. Our culture surrounds us with food that is...

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06 Jul Foam Rolling vs Stretching

Posted at 13:53h in Uncategorized by Michel De Carvalho 0 Comments
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 Foam Rolling vs Stretching For years, we’ve been taught that the best way to warm up for your workout and to reduce the risk of injury is a simple stretching routine. You touch your toes, pull your arm over your chest, pull until it hurts. Everyone...

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30 Jun Resist Craving In 3 Simple Step

Posted at 09:30h in Uncategorized by Michel De Carvalho 0 Comments
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Resist Craving In 3 Simple Step One of the hardest things about living a healthy lifestyle is simply resisting temptation. Diets are easy for a week, but then, inevitably, we start to go back to our old habits. Why is this? The holes in the armor of...

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