If you ask just about anyone what their personal goals are, odds are that weight loss is pretty high on their list. Very few people are happy with their current body weight, especially in the United States. It’s for this precise reason that the weight loss...
St. John's Wort Natures Antidepressant In the grand scheme of human’s time on Earth, herbs and medicinal plants had been the go-to form of healthcare for every ailment--until very recently. Things have changed since then. Nowadays, you can hardly walk down the street without seeing an...
Four Common Types Of Parasitic Infections We take all kinds of health precautions every day. We lather on the sunscreen, spray ourselves with insect repellant, wear flip-flops in the locker room, wash our hands before we eat--all of these are great practices, and everyone should be...
4 Protein-Rich Foods for Vegetarians- You don’t eat meat? Where do you get your protein? If you’re a vegetarian, you’ve heard this question many, many times. It’s so common for me, in fact, that I’ve come to see it as a rite of initiation for all...
HIIT: Does it Work? The world of health and fitness is in constant fluctuation. Ten years ago, carbs were your greatest enemy. Now, scientists say that this is not the case at all. Fads come on strong and disappear quickly, and it’s easy to become skeptical...
Four Ways Resistance Training Makes You Younger As we age, our body changes. Everyone knows this; it’s why people spend billions of dollars a year on products that claim to make you younger, sexier, give you more energy. Unfortunately, time inevitably comes for us all. But...