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09 Feb 5 Staples of an Affordable Vegetarian Diet

Posted at 03:56h in Uncategorized by Michel De Carvalho 0 Comments
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Thinking about becoming a vegetarian but don't know where to start?  Already a vegetarian and money's getting tight? Well worry no more!  A vegetarian diet doesn't have to be expensive. In no particular order, here are five cheap staples every vegetarian (or aspiring veg) can...

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28 Jan Combining Lower Ab Workouts with Calisthenics

Posted at 11:36h in Uncategorized by Michel De Carvalho 0 Comments
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Calisthenics are a great way to tone and firm your body without having to drive to the gym or get any expensive equipment.  They use the weight of your body to add resistance to the exercise and as they get easier to you to do,...

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20 Jan The Benefits of a Lemon Detox Diet and Water Detox

Posted at 15:55h in Uncategorized by Michel De Carvalho 0 Comments
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There is some controversy about the safety of a lemon juice cleanse, but if it is followed correctly it can do a lot of great things for your digestive system and your body in general.  The lemon diet, as it is also known, involves drinking...

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19 Jan Getting a Good Workout on an Incline Treadmill

Posted at 11:30h in Uncategorized by Michel De Carvalho 0 Comments
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Treadmills are a great way to work out year round without having to worry about weather, temperature or having to figure out a good route.  There are many factors involved in getting a great workout by using a treadmill.  Outlined below are some important points...

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18 Jan 5 Healthy Paleo Snacks That Will Hit The Spot

Posted at 18:00h in Uncategorized by Michel De Carvalho 0 Comments
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Pretzels, chips and crackers are No- Nos when it comes to following a Paleo diet, but don’t worry there are plenty of options out there for you to enjoy when you get the urge to snack. The basis of the Paleo diet is to eat...

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17 Jan Coleus Forskohlii – Dr. Oz’s Weight Loss Secret

Posted at 01:05h in Uncategorized by Michel De Carvalho 0 Comments
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Hailed by Dr. Oz as the secret to weight loss, Coleus Forskohlii is taking the health world by storm. This member of the mint family boasts several benefits, including decrease of asthma symptoms and a valuable tool to aid you in your weight loss journey. Also...

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