Thinking about becoming a vegetarian but don't know where to start? Already a vegetarian and money's getting tight? Well worry no more! A vegetarian diet doesn't have to be expensive. In no particular order, here are five cheap staples every vegetarian (or aspiring veg) can...
Calisthenics are a great way to tone and firm your body without having to drive to the gym or get any expensive equipment. They use the weight of your body to add resistance to the exercise and as they get easier to you to do,...
There is some controversy about the safety of a lemon juice cleanse, but if it is followed correctly it can do a lot of great things for your digestive system and your body in general. The lemon diet, as it is also known, involves drinking...
Treadmills are a great way to work out year round without having to worry about weather, temperature or having to figure out a good route. There are many factors involved in getting a great workout by using a treadmill. Outlined below are some important points...
Pretzels, chips and crackers are No- Nos when it comes to following a Paleo diet, but don’t worry there are plenty of options out there for you to enjoy when you get the urge to snack. The basis of the Paleo diet is to eat...
Hailed by Dr. Oz as the secret to weight loss, Coleus Forskohlii is taking the health world by storm. This member of the mint family boasts several benefits, including decrease of asthma symptoms and a valuable tool to aid you in your weight loss journey. Also...