[caption id="attachment_16068" align="alignright" width="300"] What do you gain from eating your feelings?[/caption] We all have reasons for our emotional eating. But feeding our feelings with warm, fluffy, gooey, rich, salty, crunchy, everything-in-between carb-bombs is just a cover-up. In fact, as a coping mechanism, it's downright...
[caption id="attachment_15974" align="alignright" width="168"] Don't let a stall get to you![/caption] Plateauing while losing weight is one of the most frustrating things you'll ever encounter. Losing weight is already hard enough. Remaining committed to your goals for a long time, only to watch all progress stop,...
When most people think about maintaining good health, they usually think about maintaining a certain weight or fitness level, a diet, or even quitting smoking. Obviously, these are all very important. But good health actually starts further inside. And since March is not only Women's...
March is Women's History Month, and in honor of this month-long celebration of the contributions of women and girls around the world, we're raising awareness for women's health. From most to least overlooked, here are the top five women's health issues that no woman of any...
There are many reasons for going gluten-free : Celiac disease, IBS, thyroid problems and other autoimmune disorders are just a few. But sometimes, even after adopting a gluten-free diet, lingering symptoms lead people to conclude a gluten-free diet isn't working, or that going gluten-free is...
[caption id="attachment_15808" align="alignright" width="300"] A fixture in many CrossFit workouts.[/caption] It's been called many things: Grueling. Elite. Insane. A fitness cult, even. No matter what you've heard, one thing is indisputable: CrossFit takes things to the next level and challenges...