If you suffer from sugar, carb or salt cravings then you know how hard to resist they can be, and how easy it is to fall off the wagon because of cravings. In this short video Dr Amen is going to share with you 6 tips...
No gimmicks, no lies. Just 16 science-based nutrition strategies to jump-start your slim down. Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into...
If you’re one of those people who pops out of bed and then straight out the door to get to your workout or go to the gym, then this isn’t for you. On the other hand, it is for you if you are one of...
How to Avoid Overeating: Be Present and Accountable You know better. You know you know better. You’ve heard all about calories in, calories out and you know that overeating is the easiest way to kill a workout (or weight loss) program. However, despite your best intentions,...
When you’re traveling, it can be hard to keep to a health and fitness regimen. You get tired from traveling and it just seems easier to eat something convenient or skip your workout. This can be disastrous for your health, because once you get back...
It’s been a hectic day at work. You woke up a little late this morning, and you didn’t have time to pack a lunch. Now, it’s lunch time, but you don’t even get a full hour before you have to be back, and the only...