St. John’s wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. The Greek physicians of the first century recommended the use of St. John’s wort for its medicinal...
Exercise is a great way of managing high blood pressure (hypertension). If you’re physically active, you’re likely to have a stronger heart that pumps blood with less effort, decreasing the force on your arteries. In one study, sedentary older adults who started exercising saw their systolic blood pressure...
Improving Mental And Physical Health Through Exercise Being mentally resilient is a huge advantage when it comes to coping with life's ups and downs. It means you can keep your determination on track, while being able to focus on an end goal and do what's necessary...
Whether it's a pesky patch of dry skin or a sprinkling of acne along the jawline, most of us struggle with our skin from time to time. Visit any pharmacy and you'll find a wealth of products promising to transform your skin from the outside...
America's stress levels are as high as ever, according to a new survey. The annual “Stress in America” survey of more than 3,000 adults finds that many Americans are worried about the future of the country, with 59 percent saying this is the lowest point in U.S. history...
There’s nothing worse than doing the weekly shop when you’re not sure what to put in your trolley – no wonder those with high cholesterol can struggle. But you can turn detective and hunt out the healthy options with our guide to food shopping when you have...