Let's be honest: Sometimes life just sucks. But that doesn't mean you have to lose your mind dealing with the stresses that come your way. While there's no such thing as greener grass, you should certainly make sure you don't fry the little grass (read:...
[caption id="attachment_16068" align="alignright" width="300"] What do you gain from eating your feelings?[/caption] We all have reasons for our emotional eating. But feeding our feelings with warm, fluffy, gooey, rich, salty, crunchy, everything-in-between carb-bombs is just a cover-up. In fact, as a coping mechanism, it's downright...
Here at VitaStrength, our mission for health and wellness is all-encompassing. Yes, we know everyone obviously wants to look good – hot, even. And it's also no secret that we all want to live better, too. But part of living better includes feeling better and...