Nobody functions at peak capacity a hundred percent of the time. Sometimes you forget the very obvious parking spot in which you've left your car. Or the last time you saw your shoes. Or even, the last place you saw your kid. If this sounds like...
Let's be honest: Sometimes life just sucks. But that doesn't mean you have to lose your mind dealing with the stresses that come your way. While there's no such thing as greener grass, you should certainly make sure you don't fry the little grass (read:...
Now that we've shown you the wonders of what baking soda, butter, lemon juice, and salt can do for your skin, we've come up with three more surprisingly simple home remedies for skin problems, this time with a focus on dry skin. These home remedies are...
“Balanced diet” is a term so overused these days most people just ignore it. Or, they assume having some variety in their food choices means they're guaranteed to have no nutritional deficiencies. But if you're having skin problems—particularly those of the dry and odd sort, spontaneous...
[caption id="attachment_15974" align="alignright" width="168"] Don't let a stall get to you![/caption] Plateauing while losing weight is one of the most frustrating things you'll ever encounter. Losing weight is already hard enough. Remaining committed to your goals for a long time, only to watch all progress stop,...
When most people think about maintaining good health, they usually think about maintaining a certain weight or fitness level, a diet, or even quitting smoking. Obviously, these are all very important. But good health actually starts further inside. And since March is not only Women's...
March is Women's History Month, and in honor of this month-long celebration of the contributions of women and girls around the world, we're raising awareness for women's health. From most to least overlooked, here are the top five women's health issues that no woman of any...
There are many reasons for going gluten-free : Celiac disease, IBS, thyroid problems and other autoimmune disorders are just a few. But sometimes, even after adopting a gluten-free diet, lingering symptoms lead people to conclude a gluten-free diet isn't working, or that going gluten-free is...
[caption id="attachment_15808" align="alignright" width="300"] A fixture in many CrossFit workouts.[/caption] It's been called many things: Grueling. Elite. Insane. A fitness cult, even. No matter what you've heard, one thing is indisputable: CrossFit takes things to the next level and challenges...
[caption id="attachment_15797" align="alignleft" width="300"] A night of terrible eating can wreak havoc on your system, leaving you with a similar feeling.[/caption] We all have days where our will to work out and stay fit is practically non-existent. A fairly healthy breakfast gives way to a so-so...