[caption id="attachment_15808" align="alignright" width="300"] A fixture in many CrossFit workouts.[/caption] It's been called many things: Grueling. Elite. Insane. A fitness cult, even. No matter what you've heard, one thing is indisputable: CrossFit takes things to the next level and challenges...
[caption id="attachment_15797" align="alignleft" width="300"] A night of terrible eating can wreak havoc on your system, leaving you with a similar feeling.[/caption] We all have days where our will to work out and stay fit is practically non-existent. A fairly healthy breakfast gives way to a so-so...
If you're reading this, chances are you're fairly new to working out – so first, congratulations on your new quest to better health! In just a short time you'll already begin to feel better, and in just a little more time, you'll look better, too....