“Balanced diet” is a term so overused these days most people just ignore it. Or, they assume having some variety in their food choices means they're guaranteed to have no nutritional deficiencies. But if you're having skin problems—particularly those of the dry and odd sort, spontaneous...
[caption id="attachment_16068" align="alignright" width="300"] What do you gain from eating your feelings?[/caption] We all have reasons for our emotional eating. But feeding our feelings with warm, fluffy, gooey, rich, salty, crunchy, everything-in-between carb-bombs is just a cover-up. In fact, as a coping mechanism, it's downright...
[caption id="attachment_15974" align="alignright" width="168"] Don't let a stall get to you![/caption] Plateauing while losing weight is one of the most frustrating things you'll ever encounter. Losing weight is already hard enough. Remaining committed to your goals for a long time, only to watch all progress stop,...
There are many reasons for going gluten-free : Celiac disease, IBS, thyroid problems and other autoimmune disorders are just a few. But sometimes, even after adopting a gluten-free diet, lingering symptoms lead people to conclude a gluten-free diet isn't working, or that going gluten-free is...
In a generation of food wars, A-list celebrity trainers, and internet savants, many have tried to knock the benefits of a low-carb diet, and just as many have failed. Low-carbing has withstood the test of time and continues to be a healthy means of weight...
Thinking about becoming a vegetarian but don't know where to start? Already a vegetarian and money's getting tight? Well worry no more! A vegetarian diet doesn't have to be expensive. In no particular order, here are five cheap staples every vegetarian (or aspiring veg) can...